Combining the best of both, PiYo is a hybrid of Pilates and yoga. With the mindfulness of yoga and more movement than you find typically in either yoga or Pilates, PiYo gives you an athletic workout with elements of stretch, strength training, conditioning and dynamic movement. One of the biggest difficulties that people face in sticking to a workout plan is that it takes time to see results. With PiYo results are immediately obvious. You will have greater flexibility, more energy and you’ll find yourself breezing through your work and fitness routines.
Not only does PiYo help to change your life, you can go one step further and become a PiYo coach, helping others achieve both peace of mind and a great beach body! That’s a win-win all around.
Find a fitness plan. Now stay with it.
One of the most important things to keep in mind when putting together a fitness plan is that it’s easy to begin. When you begin, you’re full of good intentions: you’ve taken classes, you’ve got the gear, you’re raring to go. But slowly, over time, it becomes more and more difficult to keep up your fitness routine.
Work and family commitments leave you no time, you’re too tired, the weather’s too hot or too cold. And most of all, you don’t see any immediate benefits from your fitness routine. With PiYo results are immediately obvious. You’ll feel, better, walk with a spring in your step, sleep better and wake up ready to take on the world.
Exercise is the best kind of healthcare
Once you’ve experienced PiYo results and benefits for yourself, are you ready to take it to the next stage? There’s no better way to stay motivated than to encourage other people to join you! It’s not a secret that obesity and reached near-epidemic levels in this country. There are serious health consequences for individuals and for society as as whole. Most Ariosto diseases like cardiovascular disease and diabetes can be prevented through exercise.
Exercise is disease prevention
Lack of exercise is directly connected to diseases like stroke, heart disease, diabetes and others. In fact the Centers for Disease Control and Prevention (CDC) report that as much as 75% of healthcare spending in the U.S. is devoted to treating preventable chronic diseases. These diseases are mostly related to diet and lack of exercise.
Even though there is scientific evidence that regular physical activity reduce the risk of cardiovascular and other diseases, very few people get the exercise they need. Less than 5% of adults engage in 30 minutes of physical activity each day.
Are you ready to become a PiYo coach?
If you’re pleased with the PiYo results you see in your own life, why not share the benefits and become a PiYo coach? You’ll stay on track with your own fitness routine and you’ll be helping other people take charge of their lives. There’s really no better gift you can give to someone. As a PiYo or beach body coach, you can start your own home-based or on-the-go business, that will help you to fulfill your passion for an independent lifestyle with your own schedule.
A standard bit of advice given to all graduating high school students is to do what they love. And it’s true: if you’re doing what you love, you’ll be good at it. Imagine getting up each day looking forward to your job instead of dreading it. As a PiYo coach, you’ll be doing what you love, and helping others at the same time.