We could all use a little more exercise: recent studies indicate that more than 30% of adults in the United States could be classified as obese. While it can be difficult to start exercising if your lifestyle is more sedentary, health experts recommend that we should all perform some form of aerobic exercise at least three times per week. There are so many ways to get back into shape: starting with diet and segueing into a regular exercise routine is important for adults of any age or weight. What many people do not realize is that dancing can be one of the healthiest activities for your heart – and for long-term weight loss.
If you’ve been sedentary for a while, you might want to start slowly with any new exercise routine. You can start by taking a five minute walk around the block,Read More