The athlete was very frustrated. Although she had been carefully following the advice of her physical therapist, she was still experiencing extreme back pain. The struggles she encountered in the gym were keeping her from reaching her ultimate goal: a half marathon by the end of the year. One night, after talking to some other friends she realized that most of them spent at least one morning a week visiting a massage therapist. They did not all go to the same location or see the same person, but they all explained that their once a week massage therapy appointment was the turning point in both their running career and their rehabilitation process.
Theraputic Massage Appointments Can Help Athletes