A Life Fitness survey found that 57% of exercisers under the age of 30 take their smartphone or tablet with them while they workout. Certainly, many of them are just using them to get music or even talk to friends while they walk on the treadmill or ride a stationary bike, but many will download apps or programs that turn them into helpful health and fitness products. Losing weight and getting healthy is tough, but there are lots of fitness gadgets in the marketplace today that can help you get the most out of every workout. They are quite helpful for anyone looking for a little extra boost that helps them reach their goals.
In order to lose weight while exercising, your heart rate needs be between 50 and 70% of its maximum. Getting there will not only help you shed pounds while in the gym, but also help boosRead More